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Drosera

The Camu camu is the botanical species dubia Myrciaria of the family Myrtaceae. It is a shrub about 4 feet high that grows in marshy and flooded areas on the banks of the rivers of the Peruvian and Brazilian Amazon, mainly, but also extends to other countries like Colombia, Ecuador and Venezuela. The camu camu fruit is a berry-flavored edible acid ball about 2 inches in diameter and reddish to purple-black which has high medicinal and nutritional value, especially for its high content of vitamin C.


Composition Chem ica. emphasizes the high concentration of vitamin C, in amounts between 30 and 60 times higher than the orange. In addition, the camu camu is rich in anthocyanins and phenolic compounds as routine and catechin, minerals like potassium, iron, magnesium, calcium, other vitamins such as B1, B2 or B3 carotenoids, essential fatty acids and amino acids between the predominant serine, valine and leucine.

pharmacological properties. The camu camu has an important antioxidant and regenerative activity associated with its high content of vitamin C, whose effect is enhanced by phenolic compounds and anthocyanidins. It also has other properties derived from the antioxidant, such as anti-inflammatory and healing, due to increased synthesis of collagen. Studies also show an increase in male fertility, and antimalarial properties. Finally, the camu camu has properties due to their anti-anemic iron content and that vitamin C improving absorption.

Therapeutic. For the properties described above, the use of camu camu is indicated especielmente in situations that required to stimulate the immune system to prevent the onset of colds or flu and other diseases and to accelerate healing. It is also useful in states of weakness and decay, in cases of anemia and to accelerate healing of wounds and burns. Because of its enormous nutritional importance, its frequent use is recommended.

Unwanted effects and contraindications. There are no known side effects or contraindications camu camu is well tolerated.

administration and dosage forms. There pharmaceutical preparations in the form of hard capsules is recommended to consume between 1 and 4 daily, also found in oral drops. In the food industry can be found in the form of juices, jams, yogurt or ice cream.

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AUSTRIA BRATISLAVA (November 2010)



Day 1.
Madrid-Vienna Day 2. Vienna
Day 3. Vienna
Day 4. Vienna-Bratislava-Vienna
Day 5. Vienna-Salzburg
Day 6. Salzburg
Day 7. Salzburg-Innsbruck Day
8. Innsbruck-Linz
Day 9.
Linz-Vienna Day 10. Vienna-Madrid

Budget
Austria is a country not too expensive and the prices are quite similar to Spain. There are many restaurants and pizzerias where you can eat for 15 euros or drink a glass of beer a pint of three. If you are looking for cheaper prices can always opt for the street sausage stands or pull carts. The only thing you nailed it on tickets to tourist sites (palaces, museums, etc ...) where prices do not fall for 8 euros. In Slovakia it is much cheaper. Transportation


We rented a Fiat Punto on the web AutoEurope for five days for 168 euros. The car is the best means of transport to travel Austria if they are to visit villages or places where the train arrives. The roads are good, but in November we must be prepared for snow and are indispensable winter tires. To us dropped a heavy snowfall and we had to travel many miles over snow. If you only intend to visit cities the train is the best option.

Our rental car, in a village in Lower Austria. Accommodation


At this time of year is easy to find lodging at great rates in almost all parts of Austria. A double with bath and breakfast at the center of a city is around 60 euros. In summer, prices tend to increase and even double in the hot spots.

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fly with Spanair and landed at the airport Vienna Schwechat of about three in the afternoon. Outside the terminal we caught the train that takes you to the station Mitte in the center of the city in a quarter of an hour for 10 euros. From Spain can also find cheap flights to Vienna with Vueling .

From Mitte station went underground to hotel Tabor City, we had booked online. Double with bath and breakfast we went for 58 euros a night. A highly recommended hotel near the historic center.

Vienna, the heart of Austro-Hungarian Empire, was one of the world's largest cities during the nineteenth century until the First World War when the defeat of the central powers dismembered the multinational Habsburg empire in different independent states.

nineteenth greatness of that empire is still visible in the tens of majestic palaces and government buildings that dot the city. The Hofburg Palace, in central of Vienna, is the best example because it was the residence of the Austrian monarchy for six centuries. Inside you can appreciate the luxury that surrounded the Habsburg Kaiserappartements visiting the Imperial Treasury or Sisi Museum. Of course, you have to checkout to enter each site.

Another palace highlight is the Belvedere , the eighteenth century, which houses the museum Oberes Belvedere, with masterpieces such as The Kiss Gustav Klimt of . Their gardens are also very pleasant to walk and ride behind the palace is a small Christmas market. Also

worth close to Schonbrunn Palace , built in the late eighteenth and perfectly embodies the luxury and opulence of the emperors. Not in vain this palace is known as the Austrian Versailles . Its 1,441 rooms and endless gardens exude glamor all four sides. You can visit the private room of the Empress Sisi. Admission is 10 euros.

palace to break from nothing better than walking the streets of downtown Vienna , which, although they were destroyed by bombing during World War II, have been relatively well reconstructed. There are many pedestrian and are always crowded. The historic center known as the Innere Stadt is chaired by the impressive Gothic cathedral San Esteban, the fourteenth century. Its 137-meter tower offers magnificent views of Vienna.

Flagship is also the town hall, the Rathaus , Gothic style, with a sleek tower over 100 meters. A mounted around one of the most popular Christmas markets in Vienna .

More modern is the Hundertwasserhaus , a colorful apartment block designed by the artist Friedensreich Hundertwasser , also filled with an ugly color power station, that continues to spew smoke in Vienna, the Spittelau .

The Austrian capital also has many parks to stroll as Pratter, a huge forest on the banks of the Danube , formerly served as a private hunting ground for emperors. Today hides the Ernst-Happel stadium , where Spain won Euro 2008, and an old amusement park with the famous Ferris wheel, which appears in the film The Third Man (8.50 euros per ride). To watch the Danube can stop at the metro station Donauinsel , that leaves you on an island in midstream.

to eat do not leave to visit the busy Naschmarkt , an outdoor market packed with food stalls and cheap restaurants, which has been operational since the fourteenth century, when trade in milk centralized Vienna.

When night falls, about four in the afternoon in late November, you can also visit the famous museums of Vienna. The Kunsthistorisches is one of the best in the world and houses works by Rubens, Bruegel, Velazquez, Caravaggio ... in a sumptuous palace of the XIX century. Opposite is the palace Naturhistorisches twin, natural history museum, whose jewel is the Venus of Willendorf , 25,000 years old.

A short walk from the museums is the Museums Quartier , a beautiful square with bars that holds the MUMOK of contemporary art and the Leopold Museum of modern art.

Vienna To move can opt for Vienna Card, which costs 5.40 euros, and the right to use any public transport (metro, bus and tram) for 24 hours.

Athena chairs the Austrian Parliament, the nineteenth century.


Hofburg Palace stands at the end of the street Kohlmarkt.


Courtyard in the Hofburg Palace.


The Archduke Charles on horseback.


Christmas market in front of the Rathaus.


Vienna is full of Christmas markets at this time.


Kunsthistorisches Museum.


A large concrete block houses the collection of MUMOK.


Belvedere Palace.


Library Austria National.


Liechtenstein Palace.


Graden Street, one of the most commercial of Vienna.


Catedral de San Esteban, wedged between the historic downtown buildings.


can be drawn carriage ride through the streets of Vienna.


cobbled streets of downtown.

Vienna also hides somewhere magical.


Many sculptures adorn the center of Vienna.


neo-Gothic church.


Boats moored on the Danube Canal.


A defensive tower of World War II serves as a museum.


Soviet monument commemorating the liberation of Vienna from the clutches of Nazism.


Schonbrunn Palace.


Statue in the gardens of Schonbrunn Palace.


The Ferris wheel The Third Man, in Pratt.


Naschmarkt.


At Christmas time the Austrians eat the Punch, a mulled wine in the street markets.


Christmas markets are beautiful when illuminated at night.

Why Does It Hurt Behind My Ears When I Drink

Vienna Bratislava (SLOVAKIA)

To go to Bratislava went to the Vienna station Sudbahnhof to catch the train, which takes about 70 minutes. Leaves a virtually every hour connecting the two capitals. The return ticket costs ten euros and is very useful because it also be used to move public transport Bratislava for 24 hours. Since Slovakia entered the European Union, the train does not stop at the border and must not show any documentation. Upon arriving at the station Bratislava you can take bus 93 or tram 13 to get downtown. To fly direct from Spain you can find a cheap flight with Air Europa or Spanair . Bratislava

rises on both banks of the Danube and its picturesque old town is protected by a hill about 100 meters Castle crowned of the city. The four towers of the fort are recognizable from across the capital and the interior houses a Museum . Since the Middle Ages this hill rises in a defensive bastion, although the present castle is a reconstruction of 1950.

From Bratislava Castle obtained the best views of the city. You can see the colorful streets of the historic center scattering at the foot of the hill and across the Danube can see the huge concrete blocks of the communist era. Also struck by the Novy Most bridge , a jewel of 1972 Soviet flying saucer-shaped crossing the Danube . High on a restaurant balcony.

already in the historical center is worth lost in its narrow pedestrian streets and in summer enjoy a beer on the terraces of the bars. At this time of year the terraces give way to a magnificent Christmas market in Plaza del Ayuntamiento . It is a traditional market where stalls with Christmas ornaments and paraphernalia living with food stalls, perfect for a snack sausage Slovak or other treats. The Punch , mulled wine is also present in every corner. This market is always crowded and at nightfall carolers on stage.

But the landmark is the historic center of San Martin Cathedral, built in the fifteenth century in a mixture of Gothic and Nordic. It was a place of coronation for the kings of Hungary for several centuries and 85-meter tower also served as a defensive bastion of the city. Curious

statues like that of a worker out of a sewer or a paparazzi crouched behind a corner adorn the walk through the streets of downtown. The statue of the sewer surprised us is identical to one we saw in the Siberian city of Omsk during our journey on the Trans-Siberian. La Puerta de San Miguel , another icon of the eighteenth century city is the main entrance to the historic center.

Outside the Old Town you can stroll along the banks of the Danube through the beautiful National Theater building , nineteenth century, and revel in the neo-baroque Reduta Palace, home of the Slovak Philharmonic.

Memorial also highlights the Slovak National Uprising , a good dose of realism, which commemorates the Soviet victory over Nazism in World War II. Near the sculpture is the Obchodna street, the most commercial area with shopping and crossed by trams.

restaurant Prasna Just in the historical center, is highly recommended for dinner. It is an old Slovak cozy tavern with good food and not too expensive prices. After an enormous dinner beat us went to the train station to return to Vienna.

Bratislava Railway Station.


Bratislava Castle.


Statue of King Svatopluk I in front of the concrete blocks of the communist era.


The Soviet Novy Most bridge across the Danube.


communist buildings huddle on the other side of the Danube.


Another view of the Novy Most bridge.


graffiti at the entrance to Old Town Bratislava.


The slender tower of San Miguel in the background.


Lane City old.


Another picturesque cobbled street.


Workers out of the gutter.


Paparazzi shooting passersby.


Christmas market in Plaza del Ayuntamiento.


food stalls at the Christmas market.


sweet Deliosos Slovaks.


walk through the market.


Bonito alley.


Street historical center of Bratislava.


Slovak National Theatre.


Slovak National Uprising Monument.


Another curious sculpture adorning the streets of Bratislava.


Tram Obchodna crossing the street commercial.


Bratislava Castle stands at the bottom of the street Obchodna.


Puro Soviet realism.


Primaclalné Palace Square.


Another Soviet-style sculpture in front of the Slovak Philharmonic.